February 17, 2019

Are you interested in completing a Whole30 but are unsure where to start? I have compiled my best advice and tips that I believe can help relieve suspicions and worries. 

Disclaimer: I am not a nutritionist, health care professional, or registered dietician. Consul...

February 3, 2019

As we head into February, I feel reflecting on the months as they pass is a good way to see what worked, what could be improved, and what I want to implement in the months to come. 

Before the New Year hit, I decided I was going to do another round of Whole30. If you ar...

February 2, 2018

February is upon us and thus comes the often dreaded holiday of…Valentine’s Day

I get it.

“UGH, it’s a holiday created by Hallmark to make money.”

“I am so single. I hate Valentine’s Day.”

Forgetting about the monetary making side of the holiday, what is the nature of th...

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