August 24, 2019

I know, I know.

We are heading into the month of September very soon, so for a lot of you, this means cooler months. When you live in Florida, fall and winter only really exist for about 2 weeks of the year, and you never know when that will occur. 

It is important to ha...

February 17, 2019

Are you interested in completing a Whole30 but are unsure where to start? I have compiled my best advice and tips that I believe can help relieve suspicions and worries. 

Disclaimer: I am not a nutritionist, health care professional, or registered dietician. Consul...

January 27, 2019

Finding what works for YOU is what’s most important at the end of the day, so I want to premise this by saying I am not here to discredit any program or person, I simply want to talk through what I have done in the past and what has worked for me.

My health and fitness...

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